The Third Place Blog!
Resources for exploring trauma healing, recovering from grief, and navigating relationships.
Essential Therapy Consultation Questions You Must Ask
Ensure a successful therapeutic match by asking key questions during your consultation call. Find the right fit for trauma therapy, grief counseling, or relationship therapy in Phoenix with Elaine Evans at Third Place Therapy.
Couples Therapy in Phoenix, AZ
Explore four questions that can help you understand your role in your relationship and create positive change. Learn more about couples counseling for one in Phoenix.
Inner Child Therapy: Unlocking Deep Emotional Healing
Discover 3 powerful techniques for inner child healing. Start your journey with expert inner child therapy in Phoenix. Learn how to reconnect and heal.
Journal Prompts for Big Emotions: Understanding and Processing Difficult Feelings
Explore journal prompts for big emotions and learn how to process negative feelings with curiosity and self-compassion. Start your emotional healing journey today.
Managing Big Emotions: Proven Strategies for Calm
Learn how to handle big emotions and overwhelming feelings. Find trauma therapy in Phoenix and childhood trauma therapists to support your healing journey.
Inner Child Healing: Transform Your Emotional World
Learn how connecting with your inner child can help you heal childhood trauma and emotional wounds. Discover the importance of inner child healing in trauma recovery.
Childhood Trauma Therapy That Restores Inner Strength
Explore how childhood trauma leads to grief and how therapy can support healing. Discover compassionate approaches to reclaim your emotional well-being.
What Is EMDR Therapy? The Breakthrough for Trauma Healing
Discover how EMDR therapy helps with trauma and PTSD. Learn how bilateral stimulation and adaptive reprocessing can support your healing journey.
What Is Grief? Understanding the Pain and the Path Forward
Learn about the types and stages of grief, and what’s truly needed for healing. Discover how grief counseling in Phoenix can support your journey.
Why Do We Procrastinate? The Surprising Truth
Discover the real reasons behind procrastination and learn practical strategies to overcome it with self-compassion and support. ADHD & perfectionism-informed insights.
How to Improve Motivation and Spark Lasting Drive
Boost your motivation with the three “C’s”: cost, confidence, and capacity. Learn practical strategies to set goals that last.
How to Handle Grief During the Holidays
Three strategies for navigating grief during the holidays.
Three Tips for Maximizing Post-Therapy Growth
Maximize post-therapy growth with 3 tips: set the tone, implement strategies, identify needs for a smooth transition. Make therapy insights work in daily life.
Getting Ready for Your Therapy Session: Tips That Work
Three questions to reflect on to make the most of your therapy sessions.
How to Find a Therapist Who Truly Gets You
Three steps to finding a therapist that’s a good fit.
How to Make the Most of Therapy
Three suggestions for making the most of your therapy sessions.
What to Expect in Therapy: Your First Session Demystified
Three things to expect from good therapy—and the caveats.
Do I Need Therapy? Eye-Opening Signs to Watch For
Three ways to know when to go to therapy.