Strategies for addressing the impact of anxious attachment on relationships.

Identify your attachment style and negative patterns in relationship in order to transform adult relationships to be satisfying.

Three steps to resolve to heal your trauma and improve relationships in 2024.

Three steps to improve your relationship with yourself.

Find out if you have mommy issues that are preventing you from having the kinds of friendships you crave.

Learn three practical exercises for transforming your social anxiety into confidence for your next holiday party.

Struggling to make real progress in your close relationships because conflict gets avoided, or worse, explodes? Learn the missing piece to conflict resolution, how to transform your view of conflict, and strategies for creating real change.

How mindfulness of the body and mind can transform conflict into connection.

Three Boundary Myths

How to make friends as an adult

Three things grieving people really want

Four questions to ask a potential therapist on a consultation call

Four questions to ask yourself when you’re wondering if you’re the problem in your relationship.

Strategies for connecting with younger you for the purpose of healing and integration.

Questions to ask yourself when navigating big emotions.

Practical guidance for how to attend to your big emotions.

What is an inner child, how to connect with them and help them heal.

What to expect when grieving childhood trauma.