Maybe you remember a time when you had the energy to do things for yourself, when rest actually felt restful, and when you had a clearer sense of who you were. But somewhere between the responsibilities, expectations, and demands of everyday life, you've lost touch with that version of yourself. You're exhausted from holding everything together, your nervous system feels constantly on edge, and you're wondering when it gets to be your turn.

I'm Meredith, and I help people who have spent so much time caring for others, meeting expectations, and managing life's demands that they've lost touch with themselves along the way.

I help my clients navigate burnout, perinatal mental health challenges, and identity shifts by creating space to explore their needs, understand their emotional experiences, and reconnect with who they are beyond the roles they fill. Whether you're adjusting to parenthood, questioning gender expectations, or struggling to find balance, our work is about helping you feel more grounded and at home in yourself.

I believe that burnout and emotional overwhelm aren't simply problems to solve with better boundaries or another self-care routine. Often, they're connected to deeply ingrained expectations, relational patterns, and a nervous system that's spent too long in survival mode. Rather than telling you what you should do differently, I help you get curious about what's happening beneath the surface and discover what you actually need.

My approach combines compassion, curiosity, and nervous system regulation with deeper exploration of the experiences that have shaped your identity. Together, we'll work to understand the patterns keeping you stuck, create more space for your needs, and help you move through life with greater ease.

You don't have to keep pushing through, holding everything together, or losing yourself in the process. Therapy can be a place to find your way back to you.